{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fcaffeinated-naps-intuitive-eating-and-qa-catch-up-iYO_4yvi","width":444,"version":"1.0","type":"rich","title":"Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d0f4369f-2710-49a1-8dcc-b38abf0f05b9\" height=\"200\" width=\"100%\" title=\"Caffeinated Naps, Intuitive Eating, and Q&amp;A Catch-Up\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today’s episode, Greg and Eric begin by sharing a Good News segment, followed by a series of updates and clarifications. After some Feats of Strength, Eric provides a Research Roundup segment with studies related to caffeine naps, intuitive eating, and metabolic adaptation to weight loss. After that, Greg and Eric lament the current state of peer-reviewed scientific publishing, and Greg catches up on a ton of Q&A questions from listeners."}