{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fcheat-meals-sauna-and-time-off-from-training-wJJB9E6v","width":444,"version":"1.0","type":"rich","title":"Cheat Meals, Sauna, and Time Off From Training","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9d5a4416-6016-4d9b-bc1d-6d01b03d9987\" height=\"200\" width=\"100%\" title=\"Cheat Meals, Sauna, and Time Off From Training\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today’s episode, Eric discusses his newest article that describes the drawbacks of “cheat meals” while recommending some more advisable alternatives (11:26). After that, Greg presents a Research Review about the time course of detraining when you take some time off from the gym (41:27). Finally, Eric answers a listener’s question about the potential health benefits of sauna bathing (1:03:53), then closes out the show with some bluegrass music recommendations (1:23:36)."}