{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fdoes-lifting-really-improve-mental-health-KWZz8y1p","width":444,"version":"1.0","type":"rich","title":"Does Lifting Really Improve Mental Health?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/72883222-87f5-40e3-90ea-73ac164195bc\" height=\"200\" width=\"100%\" title=\"Does Lifting Really Improve Mental Health?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your mood? How long does this last? What about lifting? Can we improve our long-term mental health through physical activity and lifting weights?"}