{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fenergy-deficiency-training-frequency-and-beginner-gains-q3QLG4Ri","width":444,"version":"1.0","type":"rich","title":"Energy Deficiency, Training Frequency, and Beginner Gains","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/631328d3-76ec-464c-999f-5c404527da9e\" height=\"200\" width=\"100%\" title=\"Energy Deficiency, Training Frequency, and Beginner Gains\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today’s episode, Greg and Eric provide an update about MacroFactor, their forthcoming nutrition app that is in the final stages of development. They also cover a variety of topics including relative energy deficiency, diet recovery, training frequency, beginner gains, the “constrained energy model,” ideal durations for bulking and cutting phases, and more.\n"}