{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Ffish-oil-body-fat-set-points-and-junk-volume-6k1g1tpf","width":444,"version":"1.0","type":"rich","title":"Fish Oil, Body-Fat Set Points, and Junk Volume","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e381ec6a-7bdd-4192-8162-58e4c5c5b649\" height=\"200\" width=\"100%\" title=\"Fish Oil, Body-Fat Set Points, and Junk Volume\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this week’s episode, Eric presents a Research Review about the effects of fish oil on recovery and body composition, and answers a listener’s question about body-fat set points, settling points, and alternative models to explain weight regulation. In addition, Greg shares a brief research review about sports psychology, and answers listeners’ questions about training at long muscle lengths, micro-workouts, and junk volume. To close out the show, Eric revisits the topic of seed oil scaremongering."}