{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fgoal-setting-and-behavior-change-Rdx_fjBE","width":444,"version":"1.0","type":"rich","title":"Goal Setting and Behavior Change","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4b26bf96-6112-4052-afc2-a34145f3d7c8\" height=\"200\" width=\"100%\" title=\"Goal Setting and Behavior Change\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In preparation for the new year (and the resolutions that come with it), today’s episode is all about goal setting and behavior change. Eric and Greg have a long, evidence-based conversation about the research on setting effective goals and successfully changing health behaviors. The discussion yields several evidence-based tips for setting better goals and maximally supporting your ability to achieve them."}