{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fis-stretch-mediated-hypertrophy-overhyped-YZNI7w5n","width":444,"version":"1.0","type":"rich","title":"Is Stretch-Mediated Hypertrophy Overhyped?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/61db6c48-1133-4810-99a0-4ddd3de10aeb\" height=\"200\" width=\"100%\" title=\"Is Stretch-Mediated Hypertrophy Overhyped?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Milo, Greg, and Pak sit down to discuss the concept of stretch-mediated hypertrophy, from the foundational animal studies, to human stretching studies, to present day hype around stretch-mediated hypertrophy and lengthened partials. They also discuss how they're currently implementing lengthened training into their workout routines."}