{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fpopular-diets-and-common-nutrition-misconceptions-LtN0ue6b","width":444,"version":"1.0","type":"rich","title":"Popular Diets and Common Nutrition Misconceptions (Part 1)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c6c637dd-9bfa-417f-84a0-a73d653023a1\" height=\"200\" width=\"100%\" title=\"Popular Diets and Common Nutrition Misconceptions (Part 1)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today’s episode, Eric Trexler discusses some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-carb diets, the Zone diet, the South Beach diet, the glycemic index, continuous glucose monitors, gluten-free diets, “eating clean,” ketogenic diets, the Atkins diet, the Paleo diet, and the carnivore diet."}