{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fprotein-kidney-function-cholesterol-training-adaptations-mWq_cmla","width":444,"version":"1.0","type":"rich","title":"Protein & Kidney Function; Cholesterol & Training Adaptations","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/afe69ca9-ec78-4255-a5f0-44835a4057ad\" height=\"200\" width=\"100%\" title=\"Protein &amp; Kidney Function; Cholesterol &amp; Training Adaptations\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today’s episode features a couple of deep dives into the scientific literature: one research review segment focuses on the effects of high-protein diets on kidney function, and another research review segment focuses on the effects of dietary cholesterol on training adaptations. Those are followed by a Q&A segment with discussions about central nervous system fatigue, creatine, leucine, fat gain while bulking, recovering from connective tissue injuries, and more."}