{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fqa-bands-chains-useful-supplements-and-tweaking-your-program-nL2wHc2r","width":444,"version":"1.0","type":"rich","title":"Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a56cad6a-fd52-4930-8336-6c184ed015ed\" height=\"200\" width=\"100%\" title=\"Q&amp;A: Bands, Chains, Useful Supplements, and Tweaking Your Program\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today’s episode, Greg and Eric field listener questions about protein powders, accommodating resistance (bands, chains, etc.), pull-up technique, how to tweak your training program to break through plateaus, and much more. To finish off the episode, Greg and Eric share their perspectives on the most useful, evidence-based supplements.  \n\nIf you want your questions answered on a future episode, you can submit them using the following link: tiny.cc/sbsqa\n\nTo take advantage of our big MASS Black Friday sale (Nov 25 - Dec 2), head over to https://www.strongerbyscience.com/mass/\n"}