{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fsleep-health-and-fitness-_l1Bsl2m","width":444,"version":"1.0","type":"rich","title":"Sleep, Health, and Fitness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/090675b0-7760-4452-abff-d25dc8f4243d\" height=\"200\" width=\"100%\" title=\"Sleep, Health, and Fitness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today’s episode, Eric Trexler discusses the relationships between sleep, health, and fitness. First, he discusses how sleep impairments can negatively impact health-related outcomes and impede progress toward a variety of fitness-related goals. After that, he describes a number of practical strategies to get better sleep and to mitigate the negative impacts of insufficient sleep."}