{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fsumo-deadlifts-procrastination-and-oral-contraceptives-qkYxjAB3","width":444,"version":"1.0","type":"rich","title":"Sumo Deadlifts, Procrastination, and Oral Contraceptives","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fa8f97f3-a9ba-4bf4-9b46-b5ecb7a03156\" height=\"200\" width=\"100%\" title=\"Sumo Deadlifts, Procrastination, and Oral Contraceptives\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today’s episode features a crazy (and historic) Feat of Strength, which leads into a discussion about whether or not sumo deadlifting is cheating. After that, Eric answers a few questions from listeners about topics including easy vegetarian protein sources, how to deal with a tendency to procrastinate, how long a weight loss phase can last, and whether or not you should have a maintenance phase immediately after a bulking phase. Finally, to close out the show, Greg discusses his recent article about how oral contraceptives impact (or don’t impact) training adaptations, along with a brief discussion about some good (and absolutely terrible) television show endings."}