{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Ftime-efficient-training-for-hypertrophy-and-strength-zYXP3FVT","width":444,"version":"1.0","type":"rich","title":"Time-Efficient Training for Hypertrophy and Strength ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/04754ac9-4b51-489b-9e26-dd47b7753b5d\" height=\"200\" width=\"100%\" title=\"Time-Efficient Training for Hypertrophy and Strength \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains."}