{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fwarm-ups-stretching-and-injuries-U2eZEtrI","width":444,"version":"1.0","type":"rich","title":"Warm-Ups, Stretching, and Injuries","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a6c9c97d-15ff-4e15-9487-bebd8449212a\" height=\"200\" width=\"100%\" title=\"Warm-Ups, Stretching, and Injuries\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?"}