{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fwarming-up-to-build-muscle-nLC3_dWd","width":444,"version":"1.0","type":"rich","title":"Warming-Up to Build Muscle","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/54b5c73d-8f57-4566-82fb-5860df34bcb8\" height=\"200\" width=\"100%\" title=\"Warming-Up to Build Muscle\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners."}