{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fscartissue.simplecast.com%2Fepisodes%2F292c13ed-47e1f96c","width":444,"version":"1.0","type":"rich","title":"59: Can Yoga Actually Reduce Stress?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dad82b/dad82b2a-c8dc-433d-8657-7f53697b2684/51a58d5c-3b8a-457d-8f4e-a398b5fc67bf/1583928226-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/51a58d5c-3b8a-457d-8f4e-a398b5fc67bf\" height=\"200\" width=\"100%\" title=\"59: Can Yoga Actually Reduce Stress?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you aren't sure if yoga is the practice for you - give this a listen. Melissa shares the reasons behind resistance to yoga, why she avoided it for a year after losing Leyden and how it played into her grief (and life) journey."}