{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fscartissue.simplecast.com%2Fepisodes%2F47b9e118-a5362fb2","width":444,"version":"1.0","type":"rich","title":"9: Three strategies to feel stronger and build your emotional fitness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dad82b/dad82b2a-c8dc-433d-8657-7f53697b2684/1226d2f2-82f6-4443-922e-83c4f28df68c/1553727300-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1226d2f2-82f6-4443-922e-83c4f28df68c\" height=\"200\" width=\"100%\" title=\"9: Three strategies to feel stronger and build your emotional fitness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I highlight three strategies that helped me as I transitioned to being able to confront and discuss my grief journey. This episode is for anyone that is or has had difficulty discussing their grief with others. "}