{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fscartissue.simplecast.com%2Fepisodes%2F749f9a86-b494c4f8","width":444,"version":"1.0","type":"rich","title":"53: Why \"Change Is Hard, Do It Anyways\" ISN'T Enough","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dad82b/dad82b2a-c8dc-433d-8657-7f53697b2684/4f40d598-1ef8-437d-aafd-9c7b18d793f9/1579622248-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4f40d598-1ef8-437d-aafd-9c7b18d793f9\" height=\"200\" width=\"100%\" title=\"53: Why &quot;Change Is Hard, Do It Anyways&quot; ISN&apos;T Enough\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Melissa gives you two reasons why this saying isn't enough - and takes you through a step-by-step process to create change in your life, especially in those places you are feeling stuck. "}