{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fscartissue.simplecast.com%2Fepisodes%2F8ab45b68-6c09418a","width":444,"version":"1.0","type":"rich","title":"44: The Truth of Traditions","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dad82b/dad82b2a-c8dc-433d-8657-7f53697b2684/6a3d7199-a06e-4361-b08d-b47e5653e791/1573599208-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6a3d7199-a06e-4361-b08d-b47e5653e791\" height=\"200\" width=\"100%\" title=\"44: The Truth of Traditions\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, you will learn why traditions (from the holiday season and beyond) can come with so much pressure and stress - how to release that, build connections with those you love through doing so and navigate the holiday season with less overwhelm and tension and more love and enjoyment."}