{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fscartissue.simplecast.com%2Fepisodes%2F96-two-steps-for-more-energy-J44W_5aS","width":444,"version":"1.0","type":"rich","title":"96: Two Steps For More Energy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3f910910-4a5c-489d-8f16-8bc082759b96/c064d0f0-a0f1-4a6f-b460-3779dc27cdcc/podcast-template.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ab5ec177-55dc-4d7b-8311-789997359270\" height=\"200\" width=\"100%\" title=\"96: Two Steps For More Energy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Melissa explains a crucial observation she made early in her grief days and offers two steps for integrating this concept so you can have more energy no matter where you are at on your journey. "}