{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fscartissue.simplecast.com%2Fepisodes%2Faa7c8f84-04e3712d","width":444,"version":"1.0","type":"rich","title":"81: Four Ways to Start Journaling Productively","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dad82b/dad82b2a-c8dc-433d-8657-7f53697b2684/3e37358d-a3f2-4d0b-b77f-6ad22034cc02/1598461054-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3e37358d-a3f2-4d0b-b77f-6ad22034cc02\" height=\"200\" width=\"100%\" title=\"81: Four Ways to Start Journaling Productively\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Melissa teaches how and why most of our society journals unproductively, which is often subconsciously why people avoid journaling. You’ll learn four types of journaling and how to integrate each differently based on your needs.\r\n"}