{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fscartissue.simplecast.com%2Fepisodes%2Fabc8cc04-a5ca593d","width":444,"version":"1.0","type":"rich","title":"21: How to manage the milestone days","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dad82b/dad82b2a-c8dc-433d-8657-7f53697b2684/cf759432-462f-4d39-b362-a737ede2edc0/1560609086-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cf759432-462f-4d39-b362-a737ede2edc0\" height=\"200\" width=\"100%\" title=\"21: How to manage the milestone days\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Anniversaries of death, birthdays, holidays...they can make the weight of grief a whole lot heavier. Melissa shares how to recognize the signs of grief surfacing around these days and how to take action to navigate through, feeling your best."}