{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fscartissue.simplecast.com%2Fepisodes%2Fbeb813e1-17a5f625","width":444,"version":"1.0","type":"rich","title":" 70: 4 Tools For These Transformative Times","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dad82b/dad82b2a-c8dc-433d-8657-7f53697b2684/22e5331b-ba4d-4ba8-9db2-7470c3ef233c/1591791246-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/22e5331b-ba4d-4ba8-9db2-7470c3ef233c\" height=\"200\" width=\"100%\" title=\" 70: 4 Tools For These Transformative Times\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Melissa shares 4 tools that will help you through a wide range of emotions and reactions to help you best navigate this time. She reminds us that we all need to individually feel our best to collectively give our best."}