{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fself-wife.simplecast.com%2Fepisodes%2F25-4z4EV2Zz","width":444,"version":"1.0","type":"rich","title":"My Sad Happy List | SELFWIFE Podcast | Episode 25","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cc1b5b2e-ffcf-4b12-ba50-28e1b793caeb/3fe47419-77fb-42ba-9bc5-38dc14e2d23d/img-4001.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1d6f5072-173c-45d0-988c-52a057bbec96\" height=\"200\" width=\"100%\" title=\"My Sad Happy List | SELFWIFE Podcast | Episode 25\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Topics Discussed:\n\nMaking my first Happy List at age 31\n\nNew therapist \n\nCreating small avenues to joy\n\nBeing a reformed pick me \n\nThe impact of your primary caretakers putting your needs last \n\nWhat we can learn from narcissists \n\nChanging my phone number two days before my birthday \n\nEating the earth \n\nMy changing tastebuds \n\nNot dieting, but teaching myself about food \n\nBeing in the beginning stages of holding the boundaries I’ve developed \n\n"}