{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fself-wife.simplecast.com%2Fepisodes%2Fep16-pHTTup6_","width":444,"version":"1.0","type":"rich","title":"9 Ways To Regulate | SELFWIFE Podcast | Episode 16","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cc1b5b2e-ffcf-4b12-ba50-28e1b793caeb/3fe47419-77fb-42ba-9bc5-38dc14e2d23d/img-4001.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/515326bb-5b56-48fc-ab64-5fa7f9e48b5d\" height=\"200\" width=\"100%\" title=\"9 Ways To Regulate | SELFWIFE Podcast | Episode 16\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"9 different things i've been practicing every day, for a little over a year now, to regulate and heal my nervous system 𖤣.𖥧.𖡼.⚘"}