{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fself-wife.simplecast.com%2Fepisodes%2Fep5-NQFr5y8o","width":444,"version":"1.0","type":"rich","title":"Allow Yourself To Be Seen Learning | SELFWIFE Podcast | Episode 5","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cc1b5b2e-ffcf-4b12-ba50-28e1b793caeb/3fe47419-77fb-42ba-9bc5-38dc14e2d23d/img-4001.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/47052ec2-13b6-46d1-a4f9-639a5e300518\" height=\"200\" width=\"100%\" title=\"Allow Yourself To Be Seen Learning | SELFWIFE Podcast | Episode 5\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"this week's topics include: my experiences with Cognitive Behavioral Therapy and Somatic Healing, how to find affordable therapy / healing, CPTSD and getting better"}