{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsemple.simplecast.com%2Fepisodes%2Fpour-one-out-for-frank-qS8CjH71","width":444,"version":"1.0","type":"rich","title":"Pour One Out For Frank","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d0fbc99b-65d1-409f-ade5-71029ac512e7/1d9ca2a4-807d-4585-8ce6-3dee5cf77b32/sf-podcast-art-blue-outline.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/64b775b1-d6ba-429e-9d26-e064e963c134\" height=\"200\" width=\"100%\" title=\"Pour One Out For Frank\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We have finally been freed from Frank Cignetti. He has been compromised to a permanent end. Let's talk possible replacements and conference championship week. Oh, and it's Tiger Hate Week on the hardwood.\nIf you liked the show, follow us on Twitter @semplefipod and rate the show five stars in a review! It really helps us out.\nFind Zack's writing on Substack here."}