{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fseniority-authority.simplecast.com%2Fepisodes%2Fjohn-randolph-YSKib__g","width":444,"version":"1.0","type":"rich","title":"The Brain Game: How to Make Positive Brain Changes Now","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/30036f96-c04c-4e60-8199-d6241d08c455/55eb16c2-5300-4c75-8e3b-eb347f3e4747/avatar-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/56b7bc8f-e56c-4c65-ae05-575f2797b426\" height=\"200\" width=\"100%\" title=\"The Brain Game: How to Make Positive Brain Changes Now\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Successful aging is intimately related to brain health. Exercise, social activity, mental activity, brain-healthy diet, managing stress, and sleeping well are all very important not just for brain health, but for the overall aging process\n\nIn today’s episode, Dr. John Randolph discusses how brain health relates to successful aging, which day-to-day activities we can do to improve memory function, and what kinds of physical exercise are best for the brain. He reminds listeners that it’s never too late to make changes toward better brain health, and encourages us to take gradual steps toward this goal."}