{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fseniority-authority.simplecast.com%2Fepisodes%2Foconnor-cZOi7NvH","width":444,"version":"1.0","type":"rich","title":"What You Can do TODAY to Strengthen Your Memory for the Future","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/30036f96-c04c-4e60-8199-d6241d08c455/55eb16c2-5300-4c75-8e3b-eb347f3e4747/avatar-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f2aadae7-a95a-4805-846e-e8b463a92362\" height=\"200\" width=\"100%\" title=\"What You Can do TODAY to Strengthen Your Memory for the Future\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you destined for dementia? The answer is more hopeful than you think. Dr. Maureen O’Connor is the Associate Director of Boston University’s Alzheimer’s Disease Center Education Core and Director of Neuropsychology at the Bedford VA Hospital. Today, Dr. O’Connor joins the podcast to discuss what you can and can’t control about aging and how you can reduce cognitive decline through exercise, diet, sleep, and social connections. She also busts a myth about brain games you may not have expected."}