{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fseniority-authority.simplecast.com%2Fepisodes%2Ftoni-miles-k9P4VFiw","width":444,"version":"1.0","type":"rich","title":"Navigating Grief and Bereavement: A Guide with Dr. Toni Miles","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/30036f96-c04c-4e60-8199-d6241d08c455/55eb16c2-5300-4c75-8e3b-eb347f3e4747/avatar-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/015c7126-1b72-458f-b9c0-21c1c5089694\" height=\"200\" width=\"100%\" title=\"Navigating Grief and Bereavement: A Guide with Dr. Toni Miles\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Is it just me, or do you find it hard to know what to say or do when someone dies? It’s the most profound loss and it happens to all of us. So why aren’t we better at comforting each other? One of my goals with this podcast is to bring to light the new research and ideas about aging and to encourage people to approach aging with more optimism, appreciation, and curiosity. But let’s face it: death - like aging - happens to all of us. You can’t exercise, meditate, diet, or socially connect your way out of dying and mourning those you love and those you have lost. So how can we help those who are newly bereaved or ourselves?"}