{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fserenity-sessions.simplecast.com%2Fepisodes%2Fstarting-the-day-guided-meditation-hlOlGo_Z","width":444,"version":"1.0","type":"rich","title":"Starting The Day-Guided Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8bbf517e-1623-4d7e-a2d6-920d51bb18fd/5765d914-44f7-4b6e-a64d-48eb83cd26cc/serenity-sessions.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8490e42a-279a-4344-b766-99afed29f4a5\" height=\"200\" width=\"100%\" title=\"Starting The Day-Guided Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Begin your morning with intention and calm. In this episode of Serenity Sessions, we guide you through a soothing meditation designed to help you start the day with clarity, focus, and positivity. Take a moment for yourself—breathe deeply, tune in, and start your day the mindful way."}