{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsexgodchaos.simplecast.com%2Fepisodes%2F022-do-your-work-4YZZ1py_","width":444,"version":"1.0","type":"rich","title":"022 Do Your Work","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/946a2b58-0ffd-45b6-9844-fac690eb5aff/ccf7f967-151b-49d4-90c5-18173356bdd5/episode-art-5.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5c778206-613c-4142-b972-f06929c2848c\" height=\"200\" width=\"100%\" title=\"022 Do Your Work\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we discuss the challenges of personal growth and the importance of understanding our past experiences in order to create a better future. We emphasize the need to unpack and examine painful childhood experiences and personal baggage to gain insight into why certain patterns or choices persist in our life. There are incredible benefits to telling the truth to ourselves and to delving into the reasons behind our choices and behaviors. Acknowledging that quick fixes are often sought in our fast-paced culture, we stress the need for patience and trust in the process of personal transformation. While frustration while doing your work is common, connecting the dots and creating positive change takes time and effort. Deep-rooted false beliefs and belief systems need to be challenged and changed. It's about embracing the journey of personal growth and understanding that it is a longer and more intricate road than initially anticipated."}