{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fshaileyandkatie.com%2Fepisodes%2F18-244079db","width":444,"version":"1.0","type":"rich","title":"017: Tigisti Weldeab: 3 Steps to Reinventing Yourself! How to say No! (Bonus: How to make Katie Cry! ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/604ecf/604ecf0e-d77a-49d5-a054-7036b4b8ff91/642934a7-4912-4a8c-b530-5618b9923a55/1473187160-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/642934a7-4912-4a8c-b530-5618b9923a55\" height=\"200\" width=\"100%\" title=\"017: Tigisti Weldeab: 3 Steps to Reinventing Yourself! How to say No! (Bonus: How to make Katie Cry! \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The girls get life coached by Tee! Sponsored by: High-waisted Swimsuit bottoms. Tigisti brings it in this interview! 3 steps to reinventing yourself, Self-care & saying no! And she gives Katie a 3 minute sample of a life coaching session which is APPARANTLY all it takes to make her cry. "}