{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fshaileyandkatie.com%2Fepisodes%2F4-4aff568f","width":444,"version":"1.0","type":"rich","title":"004: Katie Day lost 70 pounds! (And Shailey ate 736 M&M's. Slow clap for her.)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/604ecf/604ecf0e-d77a-49d5-a054-7036b4b8ff91/11127f42-9118-42e1-bd86-c63d01826277/1465905746-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/11127f42-9118-42e1-bd86-c63d01826277\" height=\"200\" width=\"100%\" title=\"004: Katie Day lost 70 pounds! (And Shailey ate 736 M&amp;M&apos;s. Slow clap for her.)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Katie discusses her journey to her \"perfectly average bod\" after losing 70 pounds after giving birth to her third child, Nora. 35 of those pounds were lost while doing a Whole 30. (It Starts With Food, Dallas and Melissa Hartwig) Fake-sponsored by Zumba, and a brand new, highly-visual segment called \"Before and After\" where Katie reveals the \"girth\" of her previous body compared to now. Also Shailey ate some M&M's. So....slow clap for her."}