{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fshaileyandkatie.com%2Fepisodes%2Fepisode-2-shaileys-update-Di3ZPr_r","width":444,"version":"1.0","type":"rich","title":"Shailey's Update: interior design, travel, and her new beauty secret...","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c5569662-49db-4d99-99ca-b4a7db20c00b/659d8c0e-91ae-4f6b-97ec-737810fa8d98/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/91b837f8-5eab-412e-b8be-37fb3956aa4b\" height=\"200\" width=\"100%\" title=\"Shailey&apos;s Update: interior design, travel, and her new beauty secret...\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, Shailey catches us up on everything she’s been up to — from interior design projects to video production gigs, big life lessons, a few epic trips, and her new secret anti-aging routine (minus two spots on her neck). We talk about the tricky art of saying no (even when you really want to be a “yes” person), why family time feels so sweet right now, and how she committed to keeping a fitness routine going after bailing on Katie at the gym.\n\nPlus, we debate the most ridiculous excuses for skipping a workout (spoiler: they’re good) and share some honest reflections on regrets, growth, and what we’ve learned since our last season.\n\nPour yourself a lemonade and let’s catch up with Shailey — and if you missed last week's episode, go back and catch up with Katie!"}