{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fshaileyandkatie.com%2Fepisodes%2Fjomo-nJeM9R3d","width":444,"version":"1.0","type":"rich","title":"The Joy of Missing Out: Janae Hardy on JOMO - When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c5569662-49db-4d99-99ca-b4a7db20c00b/659d8c0e-91ae-4f6b-97ec-737810fa8d98/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4ebe69c4-e6bd-47fd-89ff-c0cb9b04bbe3\" height=\"200\" width=\"100%\" title=\"The Joy of Missing Out: Janae Hardy on JOMO - When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Janae Hardy, photographer, interior design guru, A Beautiful Mess contributor, mother of 3, on JOMO - The Joy of Missing Out: When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest.\n\nIf curating a PERFECT instagram feed were a contest, she would win…except for…wait... where is she on instagram? She gone. She’s probably taking a nap or looking out a window listening to classical music or reading a book about the brain.\n\n\nSources she mentions:\nBrain Book:\nhttps://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707\n\n\nPodcast about the Sabbath:\nhttps://podcasts.apple.com/us/podcast/rest-for-your-soul/id84246334?i=1000427206727"}