{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fshaileyandkatie.com%2Fepisodes%2Fprocrastination-M4rI8FFY","width":444,"version":"1.0","type":"rich","title":"Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c5569662-49db-4d99-99ca-b4a7db20c00b/659d8c0e-91ae-4f6b-97ec-737810fa8d98/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5f477c4b-91cf-4eaa-9849-812175933900\" height=\"200\" width=\"100%\" title=\"Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Productivity and procrastination. Anxiety and Perfectionism. It’s all connected. Katie procrastinated and made herself MISERABLE over a project she actually TRULY WANTED TO DO. Then she read a book about procrastination and it was a GAME CHANGER. Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit by Neil Fiore."}