{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsharp-hot.simplecast.com%2Fepisodes%2Fcbe81f23-cbe81f23","width":444,"version":"1.0","type":"rich","title":"Episode 122: Salt of the Earth, Salt of the Sea","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4eb5d7/4eb5d79b-53ce-4f81-bf2a-6d8d597ead4b/bdcd9dce-94d1-4f1a-bc47-c371f0f239e1/1458674476artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bdcd9dce-94d1-4f1a-bc47-c371f0f239e1\" height=\"200\" width=\"100%\" title=\"Episode 122: Salt of the Earth, Salt of the Sea\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this week's episode of Sharp & Hot, Chef Emily is joined in the studio by Heritage Radio Network's own Allison Hamlin, who just returned from a retreat in Colombia. Tune in to hear them discuss getting away, letting down your guard, and being ok with it.\r\n\r\nAfter the break, they answer a listener question about which kind of salts to use, and when."}