{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fshes-invincible.simplecast.com%2Fepisodes%2Fliza-lomax-love-your-body-love-yourself-QEHpxsmS","width":444,"version":"1.0","type":"rich","title":"Liza Lomax - Love Your Body, Love Yourself","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/22594ebe-a983-426c-853e-1e7abb75e51f/66e8d432-dbce-47e7-bdf7-012f8a2c1fe3/she-s-invincible-logo-update.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0a9090bb-79b2-432f-a511-731641e8a93d\" height=\"200\" width=\"100%\" title=\"Liza Lomax - Love Your Body, Love Yourself\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Join Kamie Lehmann and Liza Lomax as they talk about loving your body. Liza gets into how you can see yourself as a renaissance goddess. She shares the ways to get the right mindset and steps you can do to start loving yourself. Stay tuned!\n\nIn this episode, you’ll learn:\n- Transforming your mindset from self-loathing to self-loving.\n- Removing the “yoyo” effect of losing weight and gaining weight afterward.\n- Improving your outlook in life by talking to yourself and seeing yourself as your best friend.\n- Coming from a place of love and accepting the decisions you’ve made.\n- The process of physical and emotional recovery from being in the lowest state in life.\nAnd more!"}