{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fshowusyourmix.simplecast.com%2Fepisodes%2Fdad-s-pre-workout-mix-1-6BMIe7v_","width":444,"version":"1.0","type":"rich","title":"Dad's Pre-Workout Mix #1","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/85463912-802f-491c-b231-f1ab4e600f7a/2d737759-50fa-4569-9920-2c4ddc1c2a9d/showusyourmixlogo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5907d4f4-cfe3-43cd-86b7-07115c33021b\" height=\"200\" width=\"100%\" title=\"Dad&apos;s Pre-Workout Mix #1\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We've got a certified banger here folks! It's time to listen to Karl's Dad spin us his favourite tunes for driving to the gym. Don't miss this one!"}