{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fshuvra-deb-with-you.simplecast.com%2Fepisodes%2F8-self-care-costa-rica-and-retreats-pQN9HkSt","width":444,"version":"1.0","type":"rich","title":"8. Self-Care: Costa Rica and Retreats","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b293d713-d981-428c-853a-13ee178b0d0f/ff0041d6-3992-4bff-a5b7-52ae5e011826/shuvra-deb-with-you-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d1c07828-c62c-4c84-936e-5ac86b377f29\" height=\"200\" width=\"100%\" title=\"8. Self-Care: Costa Rica and Retreats\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On today’s show, I talk about the benefits of going on a retreat, and the joy that we can experience from being in a retreat space. When recording this show, I had just returned from an amazing retreat experience in Costa Rica, at Blue Spirit Costa Rica where I was taught and guided by Paul Selig, a psychic, teacher and award-winning author. I discuss the importance of self-care and talk about how at its core, the word “retreat” means to withdraw, to move back."}