{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fshuvra-deb-with-you.simplecast.com%2Fepisodes%2Fwelcome-to-shuvra-deb-with-you-T2xNefrW","width":444,"version":"1.0","type":"rich","title":"Welcome to Shuvra Deb: With You ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b293d713-d981-428c-853a-13ee178b0d0f/ff0041d6-3992-4bff-a5b7-52ae5e011826/shuvra-deb-with-you-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/67552d25-2f51-4ef3-a123-eaf98a63e89d\" height=\"200\" width=\"100%\" title=\"Welcome to Shuvra Deb: With You \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"My name is Shuvra Deb and my aim is to normalise and de-stigmatise society’s views on mental health. I would love for us all to live in a society where engaging with and looking after our mental health is the norm. \n\nMy show arises from my own life-changing experience of going through a devastating category 5 hurricane, Hurricane Irma in the British Virgin Islands in 2017, which caused me to suffer from Post-Traumatic Stress Disorder (PTSD). \n\nShuvra Deb: With You discusses all issues surrounding mental health – what it means to suffer from a mental illness, to heal from mental illness, and how we can ALL maintain a good state of mental health on a day-to-day basis. \n\nCome join my journey! "}