{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsincerely-speaking-with-marcy-amaro.simplecast.com%2Fepisodes%2Fintegrated-life-f4Wrgcgs","width":444,"version":"1.0","type":"rich","title":"The Secret to Living an Integrated Life","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/95e3e4c6-3238-4e6e-a67e-ff5f29f0ef4b/ed1f00cb-4a62-467c-8e50-b14110168c61/integrated-life-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/426cd481-26b1-4573-ad0c-7a1c88c56213\" height=\"200\" width=\"100%\" title=\"The Secret to Living an Integrated Life\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Time for a little myth-busting.\n\nAchieving Work-Life Balance is a Myth!\n\nWe are taught to compartmentalize and separate key aspects of who we are: “keep your work life separate from your personal life.” Then, we spend most of our adult lives trying to figure out how to balance it all.\n\nSpoiler Alert! You’re NOT meant to balance pieces of your life as if they were weights on a scale!\n\nYou are ONE person. And it follows that every aspect of who you are is meant to work together as ONE INTEGRATED UNIT!\n\nWhen we stop looking at our lives as separate elements, and start working towards integrating the whole of who we are, life takes on a completely different feel.\n\nReady to learn the secret to living an integrated life? Then join me in this conversation of Sincerely Speaking."}