{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsincerely-speaking-with-marcy-amaro.simplecast.com%2Fepisodes%2Fmanaging-self-talk-taLlbPJ4","width":444,"version":"1.0","type":"rich","title":"Managing Self-Talk","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/95e3e4c6-3238-4e6e-a67e-ff5f29f0ef4b/5154a064-7eda-485c-9ea6-9ea589d7f4e1/self-talk.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/51f8748e-ac64-4669-aa6d-2c7bd427619c\" height=\"200\" width=\"100%\" title=\"Managing Self-Talk\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Is it possible to re-program our brains? Could our internal conversations be affecting our children's futures? Is there a way to break free from negative self-talk?\n\nJoin me in this conversation as we explore these and other questions with self-talk eminence, Dr. Shad Helmstetter."}