{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsincerely-speaking-with-marcy-amaro.simplecast.com%2Fepisodes%2Fwhat-if-i-flip-out-pGr_XkML","width":444,"version":"1.0","type":"rich","title":"What If I Flip Out?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/95e3e4c6-3238-4e6e-a67e-ff5f29f0ef4b/f72c0c92-6a98-4096-985b-9246848fa26f/when-i-freak-out.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b5b244f1-325e-49c2-b149-c203cefb295c\" height=\"200\" width=\"100%\" title=\"What If I Flip Out?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"\"I just LOST it!\"\n\nWe've all been in this position at one point or another. But, is there anything we can do to quickly and effectively bring ourselves back from that irrational, violent place?\n\nThe short answer is YES! And we discuss exactly how in this episode of Sincerely Speaking!"}