{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fslay-the-stigma.simplecast.com%2Fepisodes%2Fepisode-1-holiday-survival-kit-3rwlBQdD","width":444,"version":"1.0","type":"rich","title":"Episode 1 - Holiday Survival Kit","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4822be48-a3e0-4693-8f37-eb96c0dc82b7/af39b4fe-0b22-4115-96bb-508c99b5f98e/slay-the-stigma.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9f8555b0-9572-4589-8030-4d5c5800ae45\" height=\"200\" width=\"100%\" title=\"Episode 1 - Holiday Survival Kit\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As if the holiday season wasn’t stressful enough, the 2020 winter holidays emerge after two storms collide: the never-ending COVID-19 and the Presidential Election. In this episode, TCP licensed professional Beka Mullins will help listeners create a Holiday Survival Kit. She'll respond to feedback from our community and offer strategies for enjoying the holiday season. Topics range from grief from death or estrangements to establishing new traditions.  "}