{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsmartsocialpodcast.com%2Fepisodes%2F208-3LJ__5JG","width":444,"version":"1.0","type":"rich","title":"April Whiting: Her Digital Detox Journey Towards Finding A Healthy Screen Time Balance","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/43b83926-54ac-4743-ab89-b7b4aea04d25/a2953b4e-855b-49d2-8992-6ab88022488e/smart-social-podcast-josh-ochs.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a3ada703-d9e7-4433-8695-853a79bf848e\" height=\"200\" width=\"100%\" title=\"April Whiting: Her Digital Detox Journey Towards Finding A Healthy Screen Time Balance\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Many students, and parents, find themselves caught in the social media time warp of wasting too much time scrolling through endless streams of content. One way to reduce excessive screen time and encourage healthy online habits is taking a digital detox. In this episode, SmartSocial.com Founder Josh Ochs talks to a mother of four who did just that.\n\nLearn more: https://smartsocial.com/digital-detox-tips/"}