{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fso-far-so-hood.simplecast.com%2Fepisodes%2Fnight-at-the-met-gala-vmas-jRzuOecX","width":444,"version":"1.0","type":"rich","title":"Night at the Met Gala/VMA's","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2165f284-e4c2-4b98-b216-558f6fb3316c/0ef47908-a2a7-4732-8633-4d01c370c678/0f0d2492-8f92-414c-ada9-0ac195f5280c.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b3a16e28-f75f-448b-807b-4795a52d2d6a\" height=\"200\" width=\"100%\" title=\"Night at the Met Gala/VMA&apos;s\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Zach Iconic Thomas discusses the 2021 MTV Video Music Awards, Met Gala, and Nicki Minaj's current media storm concerning vaccine hesitancy. Feel 5 steps behind? Well, take 10 steps forward as the episode topic focuses on accomplishing your goals regardless of life's obstacles. \"Zach Excellence\" is dedicated to Dr.Kia Monique Jones, award-winning entrepreneur & CEO of For Brown Girls, Inc."}