{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fso-far-so-hood.simplecast.com%2Fepisodes%2Fself-control-tTmJm7fX","width":444,"version":"1.0","type":"rich","title":"Self-Control","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2165f284-e4c2-4b98-b216-558f6fb3316c/0ef47908-a2a7-4732-8633-4d01c370c678/0f0d2492-8f92-414c-ada9-0ac195f5280c.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/260cbce1-acb5-4239-84a9-37a1058158ce\" height=\"200\" width=\"100%\" title=\"Self-Control\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Zach Iconic Thomas discusses a wide range of topics concerning the Emmys, Rupaul’s Drag Race, The Voice, Carly Rae Jepsen, and President Biden’s approval rating. Self-control and defeating your personal frustrations are the focus of the episode! “Zach Excellence” is dedicated to Ruby Bridges, the first African-American student to desegregate an elementary school in the south."}