{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsoberchicklife.simplecast.com%2Fepisodes%2Fself-compassion-H25kwM94","width":444,"version":"1.0","type":"rich","title":"The Ultimate Weapon, Self-Compassion","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2a146b8e-f5f7-4a61-85df-3b364553d64d/96c958fa-644b-4c49-8ddb-975679226f86/scl-ep-14-compassion-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a416de12-80ee-42f2-ad9f-90ca7eab0bca\" height=\"200\" width=\"100%\" title=\"The Ultimate Weapon, Self-Compassion\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What comes to mind when we say, \"self-compassion is the cure for over-drinking?\" Wait.... what??? Isn't self-compassion just some kinda woo woo dog-whistle for letting ourselves off the hook and encouraging bad behaviour? Won't our problems just get worse? Science has something to say about this, and it may surprise you."}